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Workout Log 9/6/16

I went in with every intention of doing some deadlifts but my good friend Sciatica had other ideas. The problem with being and old war horse is that sometimes those old war wounds dictate your future battles! However, I managed to shift to a shoulder routine that would keep me from standing so much, but ultimately pain won the day and it got cut short. No regrets though, shit happens and you have to improvise, adapt and overcome. I'm not quite at the level where I can 'redesign, rebuild and reclaim' but I'm getting there. Hoping to post a new video this week and update the columns on the site.With that, enjoy this moderately heavy shoulder workout!

  • Stretching 8-10 minutes

  • Elliptical 20 minutes

  • Side Raises 15/12 reps x2, 20/12

  • Seated Overhead Press 105/15 x2, 155/12, 195/10, 215/8, 230/4

  • Shrugs (Neutral Grip Apparatus...I'm sure there's a better name) (add about 30 pounds for the apparatus) 270/20, 360/15, 520/15, 660/15 (with a reverse grip) 270/15

  • Seated Hammer Strength Overhead (plate loaded machine) 180/15, 270/12, 320/6


Not a Mr. Olympia workout by any stretch, but every day in the gym is a good day!
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