Skip to main content

Love the Process

Often we get in a routine where it becomes easy to just say, ‘fuck it, I’m out.’ In society these days we have so much of everything that many things we truly want and value don’t seem to be worth too much. Going to a movie doesn’t mean anything if I can just stream it at home. Buying an album is just clicking a button. So much of what we do and say in life becomes meaningless because it’s so interchangeable.

When you enter the arena of the gym things have a finite value. At your job things might be that way too; whether it’s fixing a car or filing reports, some things are concrete. However, we tend to think of being goal-oriented as the non-stop journey toward something, instead of the way we get there. It’s not always about the end result, it’s about the process.

If you want abs. If you want a promotion. Hell, if you want to live another day-it doesn’t come automatically and you don’t earn it by accident. Whatever you want in life, has to come at a price and you pay that price by following the process.

You have to be IN LOVE with the process. I don’t care if you’re trying to lose 10 pounds or 100 pounds, if you don’t learn to enjoy the process of dieting and exercising, you will not lose a pound. If you focus so much on the end result, you will be miserable during the process and wind up achieving very little. Loving the end result is a fallacy your mind creates to get you on the road to glory, the real achievement and the very real, tangible results come on the road along the way.

Ask yourself, “what do I want to accomplish?” Write it down.

It’s irrelevant. It doesn’t matter what you want right now.

Now ask yourself, “what am I willing do to get there?”

Now you can start to be honest about your goals, because 100% of the price you pay to achieve that dream comes from the process so if you are not bought into that, you will achieve nothing.

People aren’t willing to pay the price because they just see an image of where they want to be, not what they have to go through. Keep it 100 with yourself, the people in your circle and your followers about what you want to do, but don’t ever lose sight of the cost-you pay it in blood, sweat and tears.


Don’t be afraid to be obsessed with achieving your dreams, but make sure you know what it takes to get there. I believe you can do it though, the power is within you-LET IT OUT!

Comments

Popular posts from this blog

The New York Pro 2020: Florida, the Temporary Empire State

New York Pro 2020, held in Tampa, FL this year. L ast weekend we were blessed enough to have an IFBB Pro show go off without a hitch this year, as so few things have gone hitch-free during the COVID Pandemic, as the New York Pro was held in Tampa, Florida.  As restrictions are not uniform and the state of Florida continues to be welcoming of all manner of gathering, the event was moved south this year and we have a brand new winner in Iain Valliere who beat out a handful of IFBB stalwarts and qualified for this year’s Mr. Olympia.       Since winning his first amateur show in 2010, the Canadian heavyweight had powerful start in the world of bodybuilding winning six amateur shows and earning his Pro Card in 2014. While earning a Pro Card in four years seems good enough, Valliere won every amateur contest he was in during that time in his homeland before traveling south to Mexico in his campaign to get the elusive Pro Card at the Amateur Olympia. Life as a pro has been more of a steady c

What's the Deal with Cedric McMillan and the Olympia?

Most of us proud meatheads fall into two categories with bodybuilding, we love the freaks like Ronnie Coleman or Roelly Winklaar or we champion the classic physiques of Frank Zane or Dexter Jackson. In the history of the Olympia we’ve seen that the judges tend to prefer a mix of both from year to year, but when the points get added up-they often don’t reward competitors with physiques in the middle. Such is the case with Cedric McMillan, the man who wins EVERYWHERE except the Olympia and there really isn’t a good reason why.   Cedric McMillan, champion bodybuilder and proud member of the United States Army McMillan came on to the scene a little over a decade ago winning his pro card in 2009 and won his first show in 2011. Since then he has competed in thirty IFBB Pro League shows and won eight of them, including winning a little show called the Arnold Classic (Columbus) in 2017. In fact, other than two early outings at the New York Pro, McMillan hasn’t finished lower than sixth place a

Mr. Olympia 2020: The Welsh Dragon Joins the Battle

  On the surface it would be easy to dismiss anyone competing up into a bigger or more competitive pool of contestants, especially for their first time doing so. Of course, to dismiss Flex Lewis, the “Welsh Dragon” and seven time winner of the 212 Mr. Olympia title for any reason, might be a poor bet to make. But is this year’s Olympia the best place for the Dragon do tread into open water? Maybe it’s the perfect time. This year’s contest is stacked, and while the favorites are the defending champ Brandon Curry and returning seven time champion Phil Heath, the last two years have shown us that the static that once held the Sandow in place for years and year, might have lost its grip. With two new champions in the last two years, the rise in competition could be the perfect place for a dialed-in Lewis to not only make a splash, but make history. Though he ran roughshod over the 212’s for years, he was almost always among the largest contenders-or at least those appearing to be the l